Flex Friday… Yup, it’s that time again

This is year four and I’m still going strong.

I took it up a notch this year and joined a local gym where I was pleased to find all sorts of new equipment. It was a bit of a shock at first, going from a smaller garage gym to working out around people I didn’t know. I went from three heavy workouts a week to four, more intense workouts including adding cardio.

I switched from lighter weight more reps, to heavier weight with lower reps. I could tell from the get go that there was a whole new world out there found by making just a few changes to my daily workout routine.

I know I say this every year, but if you are feeling sluggish and lazy, do yourself a favor and get out and start a routine that will revitalize your life. Start slow and move up as you begin feeling better and stronger. You owe it to yourself to make your time on this rock the best it can be, and getting yourself in better shape is a huge start.

I think this next year is going to be the best yet, and I look forward to another year of gains that strengthen both my body and soul.

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