I usually post a “Flex Friday” update in February each year, but due to a few health reasons I’m going to postpone for just a bit as I recoup and get some muscle back on these old bones.

I am so thankful to be back at the gym after a 4 1/2 month hiatus. It’s going to be a long, slow process to heal my body, my soul, and my sanity, but I’m ready.

Let’s do this!